The Biggest Loser: The Workout - Calorie Knockout DVD

SKU ID #362008



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This extreme cardio workout program combines martial arts, kickboxing and circuit training for maximum fat-burn. The program includes 3 fifteen-minute circuit training sequences.

  • Warm-Up (5 min): Get ready for a high-intensity challenge
  • Circuit #1 (15 min): Kickboxing and weight training
  • Circuit #2 (15 min): Cardio and strength, with yoga power moves
  • Circuit #3 (15 min): High-intensity “Tabada” workout using hand weights
  • Cool Down: (5 min): Reward your body with calming stretches

Burn calories using kick-boxing, martial arts, and cross-training circuits that will transform your body.

Kick those pounds to the curb - this is Extreme Cardio for maximum burn!
  • Additional Details
  • Format: DVD
  • Rating: Not Rated
  • Number of Discs: 1
  • Region: 1